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Greens for Good:

Anti-aging Superfoods for your Brain

What does it feel like being young all the time plus a healthy brain? You must be gifted if you have these personalities! You know what they say, a healthy brain is a “sexy” brain.


We say there are many ways to achieve this kind of “sexy brain,” we say. It can be through different activities a person can do like reading a book or e-book, products in the market, supplements and vitamins that can be taken naturally, like eating foods. 


Anti-aging Superfoods are wholesome meals loaded with vitamins, minerals, Omega-3 fatty acids, protein, fiber, and antioxidants that are the fundamental components of a healthy body that operates at its maximum potential and has the appearance of youthful skin.


Consuming these superfoods will thus have benefits beyond just making you seem younger. They also result in your bones being stronger, your muscles becoming healthier, your endurance increasing, and the usefulness of your brain increasing.


So do you want to achieve that kind of “sexy brain?” here are the superfoods you need to take note of for your following meals. 


Watercress

There is no denying that watercress is beneficial to your health. Additionally, it improves circulation and the supply of nutrients to all of the body's cells, leading to increased skin oxygenation. Watercress also functions as an internal disinfectant for the skin. Watercress, which is rich in vitamins A and C, contains antioxidants, which have the potential to fight against potentially damaging free radicals and reduce the appearance of fine lines and wrinkles.


Red bell pepper

Antioxidants, which are king for delaying the aging process, may be found in plenty in red bell peppers. In addition to having a high vitamin C content, which is beneficial for creating collagen, red bell peppers include potent antioxidants known as carotenoids. Carotenoids are known to help protect cells from damage.


Carotenoids are a kind of plant pigment that is fundamental for the vibrant red, yellow, and orange hues seen in various fruits and vegetables. They possess a range of anti-inflammatory characteristics and may assist in protecting the skin from the damaging effects of sun exposure, pollution, and other environmental contaminants.


Papaya

This tasty superfood is abundant in a wide range of antioxidants, vitamins, and minerals, all of which have the potential to assist in enhancing the suppleness of the skin and reducing the visibility of wrinkles and fine lines.


Papaya has a wide variety of antioxidants, which helps combat the damage caused by free radicals and may prevent the onset of aging. Papaya also has an enzyme known as papain, which functions as one of the most effective anti-inflammatory medicines found in nature. This enzyme contributes to the fruit's other anti-aging properties. It may also be included in cosmetics that exfoliate the skin.


Blueberries 

An anti-aging antioxidant known as anthocyanin may be abundant in blueberries, in addition to vitamin A and C. Because of this, blueberries have such a rich, gorgeous blue hue. These potent antioxidants may help protect the skin from damage caused by the sun, stress, and pollution by modulating the inflammatory response and avoiding the loss of collagen.


Broccoli 

Broccoli is an anti-inflammatory, anti-aging powerhouse packed with vitamins such as vitamin C and K and various antioxidants. Your body needs vitamin C to produce collagen, the main protein in the skin that gives it strength and elasticity.


Spinach 

The high vitamin C concentration of this multipurpose leafy green stimulates collagen formation, which helps maintain the skin tight and smooth. But that's not the end of it. The presence of vitamin A in the diet has been linked to healthier, more lustrous hair, while vitamin K has been linked to a reduction in cellular inflammation.


Nuts 

Nuts  Walnuts even include anti-inflammatory omega-3 fatty acids, which may help reinforce the membranes of skin cells, protect against UV damage, and give skin a lovely shine by preserving the skin's natural oil barrier. Walnuts can be found in most grocery stores and health food stores.


Avocado 

Avocados include a high concentration of fatty acids that reduce inflammation and create smooth and elastic skin. In addition, they contain a wide range of essential nutrients, some of which have been shown to protect against the damaging effects of aging.


Avocados, which contain a significant amount of vitamin A, may facilitate the shedding of dead skin cells, resulting in healthier, more radiant skin. The carotenoid concentration of these foods may help protect against skin malignancies, toxins, and damage caused by the sun's rays. 


Sweet potatoes

Vitamin A in sweet potatoes originates from an antioxidant known as beta-carotene, which gives the sweet potato its characteristic orange hue. Vitamin A may assist in restoring skin suppleness, promoting skin cell turnover, and eventually contributing to skin that looks younger.


This delectable root vegetable is also an excellent source of vitamins C and E, which may shield our skin from the potentially damaging effects of free radicals and help maintain a beautiful complexion.


Pomegranate seeds

Pomegranates have a long history of usage as a medicinal fruit, dating back many centuries. Pomegranates, rich in vitamin C and a wide range of powerful antioxidants, may shield our body from the damage caused by free radicals and lower the levels of inflammation in our system.


These nutritious fruits also include a substance known as punicalagin, which has the potential to assist in the preservation of collagen in the skin, hence reducing the appearance of symptoms of aging.




Sources:


EAT HEALTHIER, LOOK YOUNGER : an A-Z of the 27 Best Anti Aging Superfoods

https://www.healthline.com/health/food-nutrition/anti-aging-foods#10.-Pomegranate-seeds 



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