What’s an easy vegetable to cook in different ways? Its Eggplant. It’s not just easy to cook but also gives us the benefits we need easily.!

Eggplant is a member of the nightshade family of vegetables, including tomatoes, okra, and zucchini. It may be grown in several different forms, sizes, and colors, and it is most successful when grown in warm regions and throughout the summer months. They may be as tiny as globes with a diameter of around two inches, or they can be more elongated and tubular, measuring up to 12 inches in length. Because the seeds of all eggplant species may be consumed, preparing this vegetable couldn't be simpler.

Eggplant has a taste that is soft, mild, and sweet, with a subtle vegetal bitterness. This flavor profile is comparable to that of summer squash or zucchini. The taste of whatever else is cooked with the eggplant will be absorbed by the eggplant. It has a stiff and spongy texture when raw, but when cooked (mainly when fried, smoked, or braised), it becomes very soft and melts in your mouth.

Eggplant, which has the unique capacity to absorb the tastes it is cooked with gradually, can also provide us with the nutrients and advantages our bodies can take in.

Rich in antioxidizing properties

Eggplants contain a significant amount of several types of antioxidants. Antioxidants help protect the body from damage from potentially dangerous compounds known as free radicals. Free radicals may cause damage to the body in several different ways. Anthocyanins are a pigment with antioxidant capabilities responsible for eggplants' brilliant color. Eggplants have an exceptionally high concentration of anthocyanins.

In particular, the anthocyanin found in eggplants, known as nasunin, is very helpful. Several studies conducted in test tubes have shown that it efficiently prevents damage to cells caused by potentially damaging free radicals.

Might Lower One's Chances of Developing Heart Disease

According to several research findings, the high antioxidant content of eggplants may help lower the risk of developing cardiovascular disease. In one investigation, rabbits with elevated cholesterol were given 0.3 fluid ounces (10 milliliters) of eggplant juice daily for two weeks.

They had decreased levels of LDL cholesterol and triglycerides after the trial. LDL cholesterol and triglycerides are two blood markers that, when raised, may contribute to an increased risk of heart disease.

May Contribute to the Regulation of Blood Sugar

Incorporating eggplants into your diet will assist you in maintaining a healthy blood sugar level. This is primarily because eggplants have a significant amount of fiber, which remains intact. At the same time, it travels through the digestive system. The rate of digestion and absorption of sugar in the body is slowed down by fiber, which results in lower blood sugar levels. Blood sugar levels remain stable and are protected from spikes and crashes when a slower absorption rate occurs.

Other study shows that the natural plant chemicals known as polyphenols, which are present in foods like eggplant, may help decrease blood sugar by reducing the amount of sugar absorbed by the body and increasing the amount of insulin secreted. Eggplants are an excellent food choice in the current dietary guidelines for managing diabetes, which call for consuming a diet high in fiber and abundant in vegetables and whole grains.

Could Assist With the Process of Weight Loss

Because of their high fiber content and low-calorie count, eggplants are an excellent food for any diet focusing on weight management. As a result of its delayed transit through the digestive system, fiber is associated with feelings of fullness and satiety, which lead to decreased calorie consumption.

Potentially Offers Protection Against Cancer

Some chemicals found in eggplant have been shown to have activity against cancer cells. For example, eggplant has a substance known as solasodine rhamnosyl glycosides (SRGs). These compounds are present in other nightshade plants. SRGs have been proven in a few studies conducted on animals to be capable of causing the death of cancer cells. They may also aid in lessening the likelihood of certain forms of cancer returning.

Very Simple to Incorporate Into Your Diet

Eggplant may be used in various culinary preparations and is simple to include in a diet. It may be cooked by baking, roasting, grilling, or sautéing, and it is delicious when served with a dash of spice and a splash of olive oil.

It can also be utilized as a low-calorie alternative for various items that are often high in calories. This may help you consume fewer carbohydrates and calories while boosting the amount of fiber and nutrients provided by your meal.

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Sources:

1. What Is Eggplant? (thespruceeats.com)
2. 7 Surprising Health Benefits of Eggplants (healthline.com)