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Anti-aging Superfoods for your Brain

What does it feel like being young all the time plus a healthy brain? You must be gifted if you have these personalities! You know what they say, a healthy...

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Best and Worst Foods for Cholesterol Intake

Too much is too much.  Our body always has its limitations, and having “too much” can either result in a good or bad situation, whatever the circumstances are. Cholesterol is...

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What are the Long-Lasting Fruits and Vegetables I should buy for the Covid-19 Quarantine?

Being sick is really a headache, and catching Covid-19 is really a problem in today’s society. This pandemic has made a huge impact on the lives of many in terms...

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The 20 Healthiest Fruits to Eat Often

Fruits are always a good source of vitamins and minerals. Just like vegetables, there are many varieties of fruits on the market you can choose from. The question is, which...

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Getting to Know Healthy Foods for Women - What Qualifies?

People have different ways to define what it takes to be healthy. Still, the World Health Organization (WHO) defines health as "a condition of full physical, mental and social well-being,"...

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Top 10 Rich-food that has the Highest Antioxidant

The question is, what is an Antioxidant. Is it good for the body? Should we avoid food with this or consider foods that can give us much of this.  ...

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The 20 healthiest fruits and vegetables you should eat more

If you think fruits and vegetables help you be healthy, that is correct! Some fruits and vegetables can give you more nutrients energy and bring out a person's healthier and...

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15 Best Foods to Lower Blood Pressure

People love to eat. They range from meat, fish, chicken, vegetables, and other foods existing in the market. Some cannot resist the temptation to eat foods high in fat and...

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What Food goes well with Seafood?

A meal or course will not be complete without the side dishes that complement the food and our taste buds. And for Seafood, there are many complementary dishes you can...

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